| Mountain Daylight Time | Moscow Daylight Time | 0 | 14-1天 | 1 | 15-1天 | 2 | 16-1天 | 3 | 17-1天 | 4 | 18-1天 | 5 | 19-1天 | 6 | 20-1天 | 7 | 21-1天 | 8 | 22-1天 | 9 | 23-1天 |
| 10 | 0 |
| 11 | 1 |
| 12 | 2 |
| 13 | 3 |
| 14 | 4 |
| 15 | 5 |
| 16 | 6 |
| 17 | 7 |
| 18 | 8 |
| 19 | 9 |
| 20 | 10 |
| 21 | 11 |
| 22 | 12 |
| 23 | 13 |
Mountain Daylight Time is six hours behind the Coordinated Universal Time standard, written as an offset of UTC - 6:00. That means to find the standard time in the zone you must subtract six hours from Coordinated Universal Time.
Moscow Daylight Time was four hours ahead of the Coordinated Universal Time standard, written as an offset of UTC + 4:00. That means to find the standard time in the zone you must add four hours to Coordinated Universal Time.
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